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Training Log Archive: SteveG

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Run2 2:00:00 6.2(19:21) 9.98(12:02) 260
  Paddle1 1:00:00
  Yoga ST2 1:00:00
  Total4 4:00:00 6.2 9.98 260

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Sunday Jul 28 #

Note

Back to work plan: YOGA/ST on Q days and run otherwise

Yoga ST 30:00 [3]

AZ; conditioning- B+

Saturday Jul 27 #

Run long 1:20:00 [1] 4.0 mi (20:00 / mi) +260ft 18:51 / mi

C: Hood Rd 4 miler; hot and more humid than expected so I bailed on my planned 6 miler
PI: .25 start to finish

Friday Jul 26 #

Yoga ST 30:00 [3]

AZ: slo flo - this is starting to feel "too easy"

Paddle 1:00:00 [3]

TWW; wet exit

Thursday Jul 25 #

Run 40:00 [2] 2.2 mi (18:11 / mi)

B+; TWW: back from vacation

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