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Training Log Archive: SteveG

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Run4 3:23:00 11.19(18:08) 18.01(11:16) 760
  Walk 1 40:00
  Yoga ST1 30:00
  Total6 4:33:00 11.19 18.01 760

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MoTuWeThFrSaSu

Sunday Aug 4 #

Run 1:10:00 [3] 3.89 mi (18:00 / mi)

Angry yesterday - intense runand then to walk over Boutwell +
PI: Zero

Friday Aug 2 #

Run 40:00 [2] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

TWW; nothing special except:
PI: ZERO!!

Thursday Aug 1 #

Run hills 50:00 [1] 2.9 mi (17:15 / mi) +320ft 15:37 / mi

B; TWW+; still hot&humid
PI: .1 -> Zero

Wednesday Jul 31 #

Walk (Q steps) 40:00 [3]

PI: Zero!!

Tuesday Jul 30 #

Yoga ST 30:00 [3]

AZ: Cardio

Monday Jul 29 #

Run intervals (hills) 43:00 [3] 2.2 mi (19:33 / mi) +220ft 17:51 / mi

B; TWW up 2 sessions of 48 breath repeats
hot and humid = easy run/walk 50% besides the ST sessions
PI: 0 -> 0

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