Training Log Archive: SteveG

In the 7 days ending Aug 4, 2019:

activity

time

miles

+ft

Run

3:23:00

11.19

(18:08)

18.01

(11:16)

760

Walk

40:00

Yoga_Lift

30:00

Total

4:33:00

11.19

18.01

760

1:10

0:00

Run 1:10:00 [3] 3.89 mi (18:00 / mi)

Angry yesterday - intense runand then to walk over Boutwell +
PI: Zero

Run 40:00 [2] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

TWW; nothing special except:
PI: ZERO!!

Run hills 50:00 [1] 2.9 mi (17:15 / mi) +320ft 15:37 / mi

B; TWW+; still hot&humid
PI: .1 -> Zero

Walk (Q steps) 40:00 [3]

PI: Zero!!

Yoga_Lift 30:00 [3]

AZ: Cardio

Run intervals (hills) 43:00 [3] 2.2 mi (19:33 / mi) +220ft 17:51 / mi

B; TWW up 2 sessions of 48 breath repeats
hot and humid = easy run/walk 50% besides the ST sessions
PI: 0 -> 0