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Training Log Archive: SteveG

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Run1 1:10:00 4.0(17:30) 6.44(10:52) 260
  Total1 1:10:00 4.0(17:30) 6.44(10:52) 260

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MoTuWeThFrSaSu

Sunday Aug 11 #

Run long 1:10:00 [1] 4.0 mi (17:30 / mi) +260ft 16:29 / mi

Hood 4; walked last mile in; felt good after week off
PI: .1 -> ZERO and no pain at all last week

Saturday Aug 10 #

Note

Ellacoya vacation week ended today - a great trip - all FLOW and no training

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