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Training Log Archive: SteveG

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Run3 2:36:00 8.98(17:22) 14.45(10:48) 480
  Yoga ST3 1:30:00
  Paddle1 50:00
  Walk 1 50:00 2.78(18:00) 4.47(11:11)
  Total6 5:46:00 11.76 18.92 480

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Sunday Aug 18 #

Note
(rest day)

Tired, achy legs and tired overall - busy getting ready for our move

Saturday Aug 17 #

Run (recovery) 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

C; TWW; really tired yesterday and some LEFT side lower back pain this AM so I replaced the planned long run with "active recovery"
PI: ZERO

Friday Aug 16 #

Yoga ST 30:00 [3]

AZ: conditioning - getting better at this intermediate level

Paddle 50:00 [3]

293 & river right drop; level at 3' - a lot lower than I've seen for awhile now

Thursday Aug 15 #

Run 1:06:00 [1] 4.0 mi (16:30 / mi) +260ft 15:33 / mi

B; Hood 4 miler
PI: .1 for a minute or so and then ZERO

Wednesday Aug 14 #

Yoga ST 30:00 [3]

AZ: slo flo

Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)

PI: Zero

Tuesday Aug 13 #

Run (Q run) 50:00 [3] 2.78 mi (17:59 / mi)

B-; heavy legs
PI: ZERO

Monday Aug 12 #

Yoga ST 30:00 [3]

AZ: Foundations

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