Training Log Archive: SteveGIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 5, 2019 #
Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
B; TWW; run/walk transition; felt better today
Wednesday Sep 4, 2019 #
Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)
Tuesday Sep 3, 2019 #
Yoga_Lift 30:00 [3]
AZ: slo flo
Walk (Q steps) 50:00 [3] 2.78 mi (17:59 / mi)
B-; tired
Monday Sep 2, 2019 #
Note
3 days moving - Th, Fr and Sat
3 days recovery - Su, Mo and Tuesday 9/3
18 hours of epic aerobic/ST;
Result? weary legs and minimal shoulder soreness
PI - ZERO
- time to end PI recording
3 days recovery - Su, Mo and Tuesday 9/3
18 hours of epic aerobic/ST;
Result? weary legs and minimal shoulder soreness
PI - ZERO
- time to end PI recording