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Training Log Archive: SteveG

In the 7 days ending Sep 22, 2019:

activity	#	time	miles		km		+ft
Run	3	2:56:00	10.4	(16:55)	16.74	(10:31)	440
Yoga_Lift	3	1:15:00
Walk	1	1:00:00	30.0	(2:00)	48.28	(1:15)
Total	5	5:11:00	40.4		65.02		440

2:13

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» now

Saturday Sep 21, 2019 #

Run long 1:48:00 [1] 6.0 mi (18:00 / mi)

Clark Rd +; B+ 90% walk / 10% (maybe more) run; felt like I could do more but this was probably just enough - nice chat with Bob from the moose antlers house

Yoga_Lift 25:00 [3]

AZ: restore

Friday Sep 20, 2019 #

Run 35:00 [1] 2.2 mi (15:54 / mi) +220ft 14:32 / mi

B; TWW <->

Wednesday Sep 18, 2019 #

Run hills 33:00 [3] 2.2 mi (15:00 / mi) +220ft 13:42 / mi

B' TWW <->,

Yoga_Lift 25:00 [3]

AZ: Beginner flex

Tuesday Sep 17, 2019 #

Walk 1:00:00 [1] 30.0 mi (2:00 / mi)

Anne Mt Joy etc. walk

Monday Sep 16, 2019 #

Yoga_Lift 25:00 [3]

AZ beginner ST

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