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Training Log Archive: SteveG

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Walk 2 1:30:00 2.78 4.47
  Paddle1 1:00:00
  Run1 50:00
  Yoga ST1 25:00
  Total4 3:45:00 2.78 4.47

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Saturday Nov 16 #

Note

Winni to Mini - several weeks of transition that included vehicles, living space and, yes, finally swapping out the class C for our new travel trailer.

This has dampened my training pla, but this i why I train - to be ready for events like these that have a physical toll downstream of the emotional one

Friday Nov 15 #

Walk (Q steps) 40:00 [3]

Wednesday Nov 13 #

Yoga ST 25:00 [3]

AZ: slo flo

Tuesday Nov 12 #

Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)

Monday Nov 11 #

Run 50:00 [1]

B; TWW+

Paddle 1:00:00 [3]

293 @ 4.4 feet - nice level; winter gear and outfitting

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