Training Log Archive: SteveGIn the 7 days ending Jul 26, 2020:
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Sunday Jul 26, 2020 #
Walk 52:05 [5] 2.74 mi (19:00 / mi)
HARD LED planned
C; Raven's Bluff & Avery return
C? planned 5 miler but after REALLY tired ZERO day yesterday and continued hot & humid conditions I had to modify this to a walk
FITBIT walk pace: 19'00"
C; Raven's Bluff & Avery return
C? planned 5 miler but after REALLY tired ZERO day yesterday and continued hot & humid conditions I had to modify this to a walk
FITBIT walk pace: 19'00"
Yoga_Lift 25:00 [3]
A for Awesome; Adrienne Head and Heart -
Saturday Jul 25, 2020 #
Note
(rest day)
REST DAY
Finished the move to 101 today - cleared the garage
Hot and humid -
My head wanted "to do" some kinda workout but my body said "no"
Finished the move to 101 today - cleared the garage
Hot and humid -
My head wanted "to do" some kinda workout but my body said "no"
Friday Jul 24, 2020 #
Run 52:00 [3] 3.0 mi (17:20 / mi) +320ft 15:45 / mi
MEDIUM
B; TWW+; still hot and humid
walked in the last 25%
B; TWW+; still hot and humid
walked in the last 25%
Thursday Jul 23, 2020 #
Yoga_Lift 20:00 [3]
Adrienne - Home Day 13 - Growth
Walk 23:00 [3] 1.15 mi (20:00 / mi)
Anne walk
Wednesday Jul 22, 2020 #
Run 51:00 [3] 3.0 mi (17:00 / mi)
MEDIUM
B-; Wendy's loop
MINUS? run then walked 2nd half
unfocused, noontime, went out too fast, hazy/hot/humid
B-; Wendy's loop
MINUS? run then walked 2nd half
unfocused, noontime, went out too fast, hazy/hot/humid
Tuesday Jul 21, 2020 #
Walk 50:00 [1] 2.5 mi (20:00 / mi)
EASY
B; random
71 degrees and less humid
B; random
71 degrees and less humid
Monday Jul 20, 2020 #
Run 55:00 [3] 3.0 mi (18:20 / mi) +200ft 17:15 / mi
MEDIUM - 80% walk
B; Hood random
3 mile equivalent
80 degrees, very humid and stagnant air
B; Hood random
3 mile equivalent
80 degrees, very humid and stagnant air