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Training Log Archive: SteveG

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Run2 1:00:00 3.2(18:45) 5.15(11:39) 220
  Yoga ST1 25:00
  Total3 1:25:00 3.2 5.15 220

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MoTuWeThFrSaSu

Sunday Oct 4 #

Yoga ST 25:00 [3]

Adriene Home Day 21 = Boost

Saturday Oct 3 #

Run 40:00 [3] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

TWW - distracted with DW comments yesterday - negativity

Monday Sep 28 #

Run 20:00 [3] 1.0 mi (20:00 / mi)

80/20 walk/run

Note

TRANSITION from apt 101 to 416 via Ellacoya to escape the bad air in 101,

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