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Training Log Archive: SteveG

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Walk 3 1:40:00 5.2(19:14) 8.37(11:57)
  Run2 1:15:00 3.95(18:59) 6.36(11:48)
  Yoga ST3 1:06:00
  Paddle1 1:00:00
  Total6 5:01:00 9.15 14.73

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MoTuWeThFrSaSu

Sunday Oct 25 #

Paddle 1:00:00 [3]

Goffs Falls at 4.09 feet

Yoga ST 16:00 [3]

Adrienne Day 24 Uplift

Saturday Oct 24 #

Walk 40:00 [3] 2.2 mi (18:11 / mi)

TWW

Yoga ST 30:00 [3]

MyLift

Thursday Oct 22 #

Yoga ST 20:00 [3]

Adrienne HOME Day 23 - Focus

Run 40:00 [3] 2.2 mi (18:11 / mi)

TWW <->
down 30/70 r/w; up 80/20 r/w

Wednesday Oct 21 #

Walk 40:00 [3] 2.0 mi (20:00 / mi)

Avery

Tuesday Oct 20 #

Note

head & sinus event coming to a close

Run 35:00 [3] 1.75 mi (20:00 / mi)

60/40 walk/run
Feeling better after head cold event that began on Saturday

Monday Oct 19 #

Walk 20:00 [3] 1.0 mi (20:00 / mi)

recovery steps

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