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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Run3 2:10:00 7.26(17:55) 11.68(11:08) 220
  Yoga ST2 1:02:00
  Paddle1 1:00:00
  Walk 1 50:00 3.0(16:40) 4.83(10:21)
  Total6 5:02:00 10.26 16.51 220

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MoTuWeThFrSaSu

Sunday Nov 8 #

Paddle 1:00:00 [3]

Goffs Falls 3.9 feet

Saturday Nov 7 #

Run 50:00 [3] 2.86 mi (17:30 / mi)

Random - ditrated & worried about job loss and election results

Friday Nov 6 #

Walk 50:00 [3] 3.0 mi (16:40 / mi)

Anne walk - Bailey

Yoga ST 32:00 [3]

A; Adrienne Rise

Thursday Nov 5 #

Run 40:00 [3] 2.2 mi (18:11 / mi)

TWW; B
distracted with work & election results monitoring

Wednesday Nov 4 #

Note

Zero Day
Camper's Inn RV fridge repair
Slammed with work
Election night hangover

Tuesday Nov 3 #

Run 40:00 [3] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

HARD - uphill pick-ups
TWW

Monday Nov 2 #

Yoga ST 30:00 [3]

MyLift

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