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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Run2 1:52:00 6.17(18:09) 9.93(11:17) 220
  Walk 1 40:00 2.2(18:11) 3.54(11:18)
  Yoga ST1 30:00
  Total3 3:02:00 8.37 13.47 220

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MoTuWeThFrSaSu

Sunday Nov 15 #

Note

Post job loss training log starts now

Run 52:00 [3] 2.84 mi (18:20 / mi) +220ft 17:05 / mi

St Francis trails + TWW roads back

Tuesday Nov 10 #

Yoga ST 30:00 [3]

myLift

Walk 40:00 [3] 2.2 mi (18:11 / mi)

TWW

Monday Nov 9 #

Run 1:00:00 [3] 3.33 mi (18:00 / mi)

Trull - TWW <->

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