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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Walk 2 1:20:00 4.0(20:00) 6.44(12:26)
  Run2 50:00 2.2(22:43) 3.54(14:07)
  Yoga1 30:00
  Total4 2:40:00 6.2 9.98
  [1-5]3 2:20:00

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1:10
0:00
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MoTuWeThFrSaSu

Sunday Jan 31 #

Walk (Micro Adventue) 1:00:00 [3] 3.0 mi (20:00 / mi)

B+; Lowell RiverWalk spike walk

Saturday Jan 30 #

Yoga 30:00 [3]

MyLift - restart

Note

Time for a training and attitude restart on this 7degree day.

Run 40:00 [3] 2.0 mi (20:00 / mi)

B;
St Francis microspikes

Thursday Jan 28 #

Walk 20:00 [0] 1.0 mi (20:00 / mi)

Easy-Peazy

Wednesday Jan 27 #

Note

another Zero day

Tuesday Jan 26 #

Note

ZERO day; still wiped

Monday Jan 25 #

Run 10:00 [3] 0.2 mi (49:59 / mi)

D; wiped ;(

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