Training Log Archive: SteveGIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
Walk (MEDIUM) 1:00:00 [3] 3.0 mi (20:00 / mi)
B; Bailey <-> Anne walk
Saturday Feb 13, 2021 #
Yoga_Lift 30:00 [3]
MyLift 0/3/5#
Run (HARD) 30:00 [3] 1.5 mi (20:00 / mi)
B; St Francis spike run
Post holing in a snowshoe track-
Post holing in a snowshoe track-
Thursday Feb 11, 2021 #
Walk (recovery) 20:00 [3] 1.0 mi (20:00 / mi)
B; TWW park and walk
Still on s'fed
Still on s'fed
Tuesday Feb 9, 2021 #
Walk 20:00 [3] 1.0 mi (20:00 / mi)
B-; sinus head is back
TWW top <-> bottom
TWW top <-> bottom
Monday Feb 8, 2021 #
Run (XC Ski) 33:00 [3] 1.65 mi (20:00 / mi)
B; Shedd Park track
5" pow over frozen 2' base
5" pow over frozen 2' base