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Training Log Archive: SteveG

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Walk 3 1:40:00 5.0(20:00) 8.05(12:26)
  Run2 1:03:00 3.15(20:00) 5.07(12:26)
  Yoga1 30:00
  Total5 3:13:00 8.15 13.11

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MoTuWeThFrSaSu

Sunday Feb 14 #

Walk (MEDIUM) 1:00:00 [3] 3.0 mi (20:00 / mi)

B; Bailey <-> Anne walk

Saturday Feb 13 #

Yoga 30:00 [3]

MyLift 0/3/5#

Run (HARD) 30:00 [3] 1.5 mi (20:00 / mi)

B; St Francis spike run
Post holing in a snowshoe track-

Thursday Feb 11 #

Walk (recovery) 20:00 [3] 1.0 mi (20:00 / mi)

B; TWW park and walk
Still on s'fed

Tuesday Feb 9 #

Walk 20:00 [3] 1.0 mi (20:00 / mi)

B-; sinus head is back
TWW top <-> bottom

Monday Feb 8 #

Run (XC Ski) 33:00 [3] 1.65 mi (20:00 / mi)

B; Shedd Park track
5" pow over frozen 2' base

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