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Training Log Archive: SteveG

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Walk 1 40:00 2.0(20:00) 3.22(12:26)
  Run1 30:00 1.5(20:00) 2.41(12:26)
  Total2 1:10:00 3.5(20:00) 5.63(12:26)

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Sunday Feb 21 #

Note

Walked today - BUT spent alot of time napping yesterday - a Zero day for sure.

All I am doing lately is "staying active" while awaiting a IE&E start date.

I'll need to transition into work, and then into training.

That's where things are at now - and, it's all good

Wednesday Feb 17 #

Run 30:00 [3] 1.5 mi (20:00 / mi)

B; St Francis spike run

Tuesday Feb 16 #

Walk 40:00 [3] 2.0 mi (20:00 / mi)

B; local loops - icy conditions

Monday Feb 15 #

Note
(rest day)

Lots of napping today

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