Training Log Archive: SteveGIn the 7 days ending Mar 7, 2021:
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Friday Mar 5, 2021 #
Run 40:00 [3] 2.2 mi (18:11 / mi)
B; TWW <->
PI: 2
PI: 2
Yoga_Lift 25:00 [3]
AZ Slo Flo
Thursday Mar 4, 2021 #
Note
Lower left side back into rump soreness growing over the course of walking.
PI = 2+
Today: Fiske with LaSportiva shoes better than yesterday Fiske and new Merrill shoes PI = 3
PI:
1- slight feel but that's it
2- its there but doesn't need attention
3- needs to be tended too - and I want this to end
4- gruesome
PI = 2+
Today: Fiske with LaSportiva shoes better than yesterday Fiske and new Merrill shoes PI = 3
PI:
1- slight feel but that's it
2- its there but doesn't need attention
3- needs to be tended too - and I want this to end
4- gruesome
Monday Mar 1, 2021 #
Run 50:00 [3] 2.78 mi (18:00 / mi)
B; St Francis spike run
Note
left lower back/top hip pain lately after maybe 20-30 minutes of walking.
change walking shoes and hoping that'll solve the problem
change walking shoes and hoping that'll solve the problem
Note
Pfizer: 1st dose at Lawrence General's vax site