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Training Log Archive: SteveG

In the 7 days ending Mar 7:

activity # timemileskm+ft
  Run2 1:30:00 4.98(18:05) 8.01(11:14)
  Yoga1 25:00
  Total2 1:55:00 4.98 8.01

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1:05
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MoTuWeThFrSaSu

Friday Mar 5 #

Run 40:00 [3] 2.2 mi (18:11 / mi)

B; TWW <->
PI: 2

Yoga 25:00 [3]

AZ Slo Flo

Thursday Mar 4 #

Note

Lower left side back into rump soreness growing over the course of walking.
PI = 2+

Today: Fiske with LaSportiva shoes better than yesterday Fiske and new Merrill shoes PI = 3

PI:
1- slight feel but that's it
2- its there but doesn't need attention
3- needs to be tended too - and I want this to end
4- gruesome

Monday Mar 1 #

Run 50:00 [3] 2.78 mi (18:00 / mi)

B; St Francis spike run

Note

left lower back/top hip pain lately after maybe 20-30 minutes of walking.

change walking shoes and hoping that'll solve the problem

Note

Pfizer: 1st dose at Lawrence General's vax site

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