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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending May 16, 2021:

activity # timemileskm+ft
  Run4 3:40:00 12.2(18:02) 19.64(11:12) 260
  Total4 3:40:00 12.2(18:02) 19.64(11:12) 260

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

Run 1:00:00 [3] 3.5 mi (17:09 / mi)

B-; wanted to go longer; Hood Rd random
5x stretch

Friday May 14, 2021 #

Run 1:00:00 [3] 3.5 mi (17:09 / mi) +260ft 16:01 / mi

Wednesday May 12, 2021 #

Run 1:00:00 [3] 3.0 mi (20:00 / mi)

B; Trull+
3x; approximate time and milage - new normal is the goal

Monday May 10, 2021 #

Run 40:00 [3] 2.2 mi (18:11 / mi)

TWW

Note

Thursday thru Sunday (yesterday) retrieved and then sold the MW RV

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