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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending May 23:

activity # timemileskm+ft
  Run2 1:20:00 24.2(3:18) 38.95(2:03)
  Paddle1 1:00:00
  Total3 2:20:00 24.2 38.95

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Sunday May 23 #

Paddle 1:00:00 [3]

293

Saturday May 22 #

Run 40:00 [3] 22.0 mi (1:49 / mi)

B; TWW 2x stretch

Tuesday May 18 #

Run 40:00 [3] 2.2 mi (18:11 / mi)

B-; River Rd to Trull Brook
2x stretch
Minus? HUNGRY & tired (still)

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