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Training Log Archive: SteveG

In the 7 days ending Jun 13:

activity # timemileskm+ft
  Run2 1:55:00 6.0(19:10) 9.66(11:55) 300
  Walk 3 1:39:00 5.38(18:23) 8.66(11:26) 220
  YogaLift1 30:00
  Total5 4:04:00 11.38 18.32 520

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MoTuWeThFrSaSu

Sunday Jun 13 #

Note

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Winnie loop MicroAdv
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Saturday Jun 12 #

Run (LED) 1:15:00 [3] 4.0 mi (18:45 / mi) +300ft 17:30 / mi

B+; TWW/Hood loop.
———
20/10 x 4 stretch 1 minute each
——-

Friday Jun 11 #

YogaLift 30:00 [3]

MyLift 7/6/5

Walk 44:00 [3] 2.44 mi (18:00 / mi) +220ft 16:35 / mi

B; TWW

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2x stretch 20/20 - better
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Thursday Jun 10 #

Walk 35:00 [3] 1.94 mi (18:03 / mi)

B; Avery

+++++++++++++

Less tired today: recovery

Heat wave moderating today as well

++++++++++++++++++++

Wednesday Jun 9 #

Walk 20:00 [3] 1.0 mi (20:00 / mi)

Cole St - mighty tired
Why? emotionally drained from RV experience
HOT and HUMID - Heat wave

**********************************************

Tuesday Jun 8 #

Note

*****************************
2 Days of:
Zero Day - weary

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Monday Jun 7 #

Run 40:00 [3] 2.0 mi (20:00 / mi)

C; **any 7AM shade please** hot/hot/hot
Bailed on run; mostly walking

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