Training Log Archive: SteveGIn the 7 days ending Jun 20, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 20, 2021 #
Paddle 1:00:00 [3]
A; TWW
Saturday Jun 19, 2021 #
Walk 40:00 [3] 2.0 mi (20:00 / mi)
C; Fiske
bailed on LED - down about the future
bailed on LED - down about the future
Friday Jun 18, 2021 #
Yoga_Lift 30:00 [3]
7/6/5
Paddle 1:00:00 [3]
Lawrence 'Chips' section
Thursday Jun 17, 2021 #
Run 1:03:00 [3] 3.5 mi (18:00 / mi)
B; Trull-TWW
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stretched after 20 mins, then every 10
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stretched after 20 mins, then every 10
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Wednesday Jun 16, 2021 #
Yoga_Lift 30:00 [3]
7/6/5
Walk 30:00 [3] 1.5 mi (20:00 / mi)
A; Avery; LaSportiva shoes
1 stretch at 25 minutes
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A?: felt strong and could go much further
Why? maybe one of these, or maybe both:
- yoga/lift session before walking
- LaSportiva shoes
Cool, dry and breezy morning
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1 stretch at 25 minutes
************
A?: felt strong and could go much further
Why? maybe one of these, or maybe both:
- yoga/lift session before walking
- LaSportiva shoes
Cool, dry and breezy morning
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Tuesday Jun 15, 2021 #
Run (HIT) 43:00 [4] 2.3 mi (18:42 / mi)
B; TWW
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20/10 stretch
TWW uphill intervals
1st back to back running days
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20/10 stretch
TWW uphill intervals
1st back to back running days
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Monday Jun 14, 2021 #
Run 50:00 [3] 2.5 mi (20:00 / mi)
C; TWW +.3;
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20/10 stretch
C? Walk back; tired
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20/10 stretch
C? Walk back; tired
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Note
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A- Awesome
B- OK Average as planned
C- mostly did it but not great
D- bailed half way or so
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A- Awesome
B- OK Average as planned
C- mostly did it but not great
D- bailed half way or so
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