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Training Log Archive: noahpoland

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Bush O1 38:36 3.91(9:52) 6.3(6:08)
  Total1 38:36 3.91(9:52) 6.3(6:08)

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Sa

Saturday Aug 18, 2018 #

Bush O 38:36 [4] 6.3 km (6:08 / km)
ahr:158 max:179

lots of hill on the Saturday course

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