Training Log Archive: noahpolandIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
Intervals (400m) 17:17 [5] 2.6 km (6:39 / km)
ahr:139 max:180
1st 400
0:34 HHR:168
R1: 2:17
2nd 400
0:33 HHR:168
R2: 2:11
3rd 400
0:33 HHR:168
R3: 2:45
4th 400
0:33 HHR:169
R4: 2:31
5th 400
0:31 HHR:169
R5: 2:05
6th 400
0:31 HHR:177
R6: 2:07
0:34 HHR:168
R1: 2:17
2nd 400
0:33 HHR:168
R2: 2:11
3rd 400
0:33 HHR:168
R3: 2:45
4th 400
0:33 HHR:169
R4: 2:31
5th 400
0:31 HHR:169
R5: 2:05
6th 400
0:31 HHR:177
R6: 2:07