Training Log Archive: noahpolandIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
Run (Warm up/down) 4:57 [3] 1.0 km (4:57 / km)
Intervals 26:58 [5] 5.31 km (5:05 / km)
Flat km intervals on the Newnes Plataeu near Lithgow. I had just done two days of canyoning and a short daywalk, so strength may not have been 100%.
1st km
3:44 HHR: 173
1st rest
1:03 LHR: 118
2nd km
3:40 HHR: 176
2nd Rest
1:23 LHR: 118
3rd km
3:53 HHR 176
3rd Rest
1:29 LHR 118
4th km
3:43 HHR 179
4th Rest
1:59 LHR 118
5th km
3:48 HHR 177
5th Rest
2:02 LHR 118
1st km
3:44 HHR: 173
1st rest
1:03 LHR: 118
2nd km
3:40 HHR: 176
2nd Rest
1:23 LHR: 118
3rd km
3:53 HHR 176
3rd Rest
1:29 LHR 118
4th km
3:43 HHR 179
4th Rest
1:59 LHR 118
5th km
3:48 HHR 177
5th Rest
2:02 LHR 118