Intervals 20:37 [5] 4.0 km (5:09 / km)
Pretty poor int session. I ate food and milk just before i went which resulted in me getting a terrible stitch and having to pull out after the 4th interval.
- At least i've consolidated the fact that me+food just before a race is not good :)
1st km
3:38 HHR169
1st rest
1:01 LHR118
2nd km
3:34 HHR174
2nd rest
1:01 LHR120
3rd km
3:41 HHR175
3rd rest
1:17 LHR120
4th km
5:16 HHR159
4th rest
1:01 LHR120