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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noahpoland

In the 7 days ending Feb 10:

activity # timemileskm+m
  StreetO1 40:06 4.85(8:16) 7.8(5:08)
  Wednesday Twilight1 23:26 2.42(9:40) 3.9(6:01) 90
  Park Run1 18:39 3.11(6:00) 5.0(3:44)
  Total3 1:22:11 10.38(7:55) 16.7(4:55) 90

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Saturday Feb 10 #

Park Run 18:39 [4] 5.0 km (3:44 / km)
ahr:175 max:190

Wednesday Feb 7 #

Wednesday Twilight race (Orienteering) 23:26 [3] 3.9 km (6:01 / km) +90m 5:23 / km
ahr:171 max:184

Monday Feb 5 #

StreetO (Running) 40:06 [3] 7.8 km (5:08 / km)
ahr:156 max:186

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