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Training Log Archive: noahpoland

In the 7 days ending Feb 17:

activity # timemileskm+m
  Bike Ride1 1:03:00 14.91(4:13) 24.0(2:38)
  Park Run1 18:16 4.9(3:44) 7.89(2:19)
  Total1 1:21:16 19.81(4:06) 31.89(2:33)

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Saturday Feb 17 #

Park Run 18:16 [4] 4.9 mi (3:44 / mi)
ahr:179 max:197

Bike Ride 1:03:00 [2] 24.0 km (2:38 / km)
ahr:143 max:178

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