Training Log Archive: noahpoland

In the 7 days ending Feb 24, 2018:

activity

time

miles

Bush O

45:29

3.08

(14:47)

4.95

(9:11)

StreetO

45:12

5.18

(8:43)

8.34

(5:25)

Night O

43:20

3.04

(14:14)

4.9

(8:51)

Hill Intervals

13:12

1.18

(11:11)

1.9

(6:57)

Total

2:27:13

12.48

(11:48)

20.09

(7:20)

1:28

0:00

Night O 43:20 [4] 4.9 km (8:51 / km)
ahr:143 max:182

Bush O 45:29 [2] 4.95 km (9:11 / km)
ahr:127 max:163

StreetO 45:12 [2] 8.34 km (5:25 / km)
ahr:141 max:171

Hill Intervals (40 hard 20 rest) 13:12 [5] 1.9 km (6:57 / km)
ahr:165 max:185

Steep hill intervals on really soft (freshly bulldozed) track.