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Training Log Archive: noahpoland

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  Sprint O1 19:24 2.8(6:56) 4.5(4:19)
  Park Run1 17:59 3.09(5:49) 4.98(3:37)
  Total2 37:23 5.89(6:21) 9.48(3:57)

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Saturday Mar 3, 2018 #

Park Run 17:59 [5] 4.98 km (3:37 / km)
ahr:183 max:193

Friday Mar 2, 2018 #

Sprint O 19:24 [3] 4.5 km (4:19 / km)
ahr:164 max:175

C • Do you 1

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