Training Log Archive: noahpolandIn the 7 days ending Mar 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 15, 2018 #
Night O 46:00 [4] 5.3 km (8:41 / km)
Night O at Mt Ainslie Norht
Wednesday Mar 14, 2018 #
Night O 52:43 [4] 6.23 km (8:28 / km)
ahr:147 max:179
technical night o on black mountain
Tuesday Mar 13, 2018 #
Night O 1:00:00 [4] 6.3 km (9:31 / km)
rally hard technical night o on the side of mt majura
Sunday Mar 11, 2018 #
Sprint O race 16:24 [5] 3.8 km (4:19 / km)
ahr:178 max:197
Sprint O race 16:12 [5] 3.38 km (4:48 / km)
ahr:163 max:185