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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noahpoland

In the 7 days ending Jul 28, 2018:

activity # timemileskm+m
  Bush O1 31:20 3.48(9:00) 5.6(5:36)
  Total1 31:20 3.48(9:00) 5.6(5:36)

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Saturday Jul 28, 2018 #

Bush O race 31:20 [4] 5.6 km (5:36 / km)
ahr:162 max:183

First bush O for ages, felt good running out in the forest again. Nav was pretty on point, a couple of small mistakes stemming from lack of aiming off precision.

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