Training Log Archive: noahpolandIn the 7 days ending Aug 18, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 18, 2018 #
Bush O 38:36 [4] 6.3 km (6:08 / km)
ahr:158 max:179
lots of hill on the Saturday course
Friday Aug 17, 2018 #
Bush O 50:00 [3] 5.8 km (8:37 / km)
Technical relocation exercise.
Monday Aug 13, 2018 #
Run 11:36 [5] 3.01 km (3:51 / km)
ahr:165 max:182
3k time trial kind of thing. flat.
Sunday Aug 12, 2018 #
Other 1:28:42 [3] 9.2 km (9:38 / km)
ahr:126 max:161
The only Ski O race in Australia. As you can see, i am not a fast xc skier.