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Training Log Archive: noahpoland

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  Bush O1 36:19 3.32(10:55) 5.35(6:47)
  Park Run1 18:53 3.11(6:05) 5.0(3:47)
  Total2 55:12 6.43(8:35) 10.35(5:20)

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Saturday Oct 27, 2018 #

Park Run 18:53 [4] 5.0 km (3:47 / km)
ahr:148 max:189

Wednesday Oct 24, 2018 #

Bush O 36:19 [3] 5.35 km (6:47 / km)
ahr:135 max:162

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