Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noahpoland

In the 7 days ending Nov 3, 2018:

activity

time

miles

Night O

58:14

2.91

(20:02)

4.68

(12:27)

250

Other

50:00

1.55

(32:11)

2.5

(20:00)

Bush O

43:36

4.47

(9:45)

7.2

(6:03)

Bike Ride

20:00

3.11

(6:26)

5.0

(4:00)

Total

2:51:50

12.04

(14:16)

19.38

(8:52)

250

1:18

0:00

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Friday Nov 2, 2018 #

Night O 58:14 [3] 4.68 km (12:27 / km) +250m 9:49 / km
ahr:135 max:185

Really technical night-O on mt Ainslie. Ran up from the bottom as a warm up. Then extremely hard control picking down the hill. Lots of relocation practice ;)

Bike Ride 20:00 [2] 5.0 km (4:00 / km)

Bike ride to and from training at mt ainslie

Thursday Nov 1, 2018 #

Other 50:00 [3] 2.5 km (20:00 / km)

Running technique, stairs, and core work outs with freddo (scholar)

Wednesday Oct 31, 2018 #

Bush O 43:36 [3] 7.2 km (6:03 / km)
ahr:160 max:179

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