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Training Log Archive: noahpoland

In the 7 days ending Feb 16:

activity # timemileskm+m
  Run4 2:16:55 17.65(7:46) 28.4(4:49)
  Hill Intervals1 25:46 2.96(8:43) 4.76(5:25)
  Core1 7:00
  Total4 2:49:41 20.6(8:14) 33.16(5:07)

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Saturday Feb 16 #

Run (Park Run) 18:16 [5] 4.97 km (3:41 / km)
ahr:167 max:184

park run at mount ainslie (hilly)

Wednesday Feb 13 #

Run 1:10:14 [4] 14.2 km (4:57 / km)
ahr:147 max:175

Long run after putting out controls for my event

Tuesday Feb 12 #

Run (Warmup for intervals) 5:11 [3] 1.12 km (4:38 / km)
ahr:140 max:160

Hill Intervals 25:46 [5] 4.76 km (5:25 / km)
ahr:146 max:181

HILL INTERVALS ///
1st up
1:34 HHR: 173
1 down rest
2:33 LHR: 120

2nd up
1:37 HHR: 178
2nd Down Rest
2:49 LHR: 120

3rd up
1:35 HHR 180
3rd down Rest
2:34 LHR 120

4th up
1:39 HHR 181
4th down Rest
2:39 LHR 120

5th up
1:39 HHR 180
5th down Rest
2:37 LHR 128

6th up
1:40 HHR 180
6th down Rest
2:45 LHR 120

Monday Feb 11 #

Run 43:14 [3] 8.11 km (5:20 / km)
ahr:143 max:171

Core 7:00 [3] 0.0 km

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