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Training Log Archive: noahpoland

In the 7 days ending Mar 2:

activity # timemileskm+m
  Bush O1 1:38:39 8.74(11:18) 14.06(7:01)
  Run2 48:02 5.47(8:46) 8.81(5:27)
  Total2 2:26:41 14.21(10:19) 22.87(6:25)

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Friday Mar 1 #

Run (Warm up/down) 10:36 [2] 2.0 km (5:18 / km)
ahr:121 max:132

Bush O (technical training) 53:40 [3] 6.95 km (7:43 / km)
ahr:131 max:157

Run (Warm up/down) 12:30 [2] 1.8 km (6:57 / km)
ahr:128 max:150

Bush O (technical training) 44:59 [4] 7.11 km (6:20 / km)
ahr:139 max:177

I've been quite sick for the past week so no training. Still not 100% but was good to get in some technical granite ahead of Easter selections in WA.

Sunday Feb 24 #

Run 24:56 [3] 5.01 km (4:59 / km)
ahr:136 max:170

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