Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noahpoland

In the 7 days ending Mar 16:

activity # timemileskm+m
  Bush O1 1:01:50 4.06(15:13) 6.54(9:27)
  Hill Intervals1 29:11 2.86(10:13) 4.6(6:21)
  Intervals1 26:58 3.3(8:10) 5.31(5:05)
  Run2 5:08 2.05(2:30) 3.3(1:33)
  Total2 2:03:07 12.27(10:02) 19.75(6:14)

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 16 #

Hill Intervals 29:11 [5] 4.6 km (6:21 / km)

up 1
1:34 HR 176
down 1
3:29 LHR 120

up 2
1:40 HR 167
down 2
2:54 LHR 120

up 3
1:41 HR 181
down 3
3:16 LHR 120

up 4
1:43 HR 180
down 4
3:21 LHR 120

up 5
1:42 HR 179
down 5
3:19 LHR 120

up 6
1:47 HR 182
down 6
2:40 LHR 120

Run (Warm up/down) 11 [3] 2.3 km (5 / km)

Bush O (technical training) 1:01:50 [4] 6.54 km (9:27 / km)
ahr:143 max:174

technical training on the Gib Sooooo Hilly (too hilly :( )

Thursday Mar 14 #

Run (Warm up/down) 4:57 [3] 1.0 km (4:57 / km)

Intervals 26:58 [5] 5.31 km (5:05 / km)

Flat km intervals on the Newnes Plataeu near Lithgow. I had just done two days of canyoning and a short daywalk, so strength may not have been 100%.

1st km
3:44 HHR: 173
1st rest
1:03 LHR: 118

2nd km
3:40 HHR: 176
2nd Rest
1:23 LHR: 118

3rd km
3:53 HHR 176
3rd Rest
1:29 LHR 118

4th km
3:43 HHR 179
4th Rest
1:59 LHR 118

5th km
3:48 HHR 177
5th Rest
2:02 LHR 118

« Earlier | Later »