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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noahpoland

In the 7 days ending Mar 23:

activity # timemileskm+m
  Run3 1:12:46 10.57(6:53) 17.01(4:17)
  Intervals1 18:00 2.6(6:56) 4.18(4:18)
  Total3 1:30:46 13.17(6:54) 21.19(4:17)

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SuMoTuWeThFrSa

Saturday Mar 23 #

Run (Park Run) 17:20 [5] 5.0 km (3:28 / km)

Wednesday Mar 20 #

Intervals 18:00 [5] 4.18 km (4:18 / km)

1min on
3.16 pace
1min off

2min on
3.18pace
1min off

3min on
3.23pace
1min off

3min on
3.26pac
1min off

2min on
3.24pace
1min off

1min on
3.12pace
1min off

Run (Warm up/down) 3:48 [3] 1.0 km (3:48 / km)

Tuesday Mar 19 #

Run 51:38 [4] 11.01 km (4:41 / km)
ahr:150 max:178

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