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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noahpoland

In the 7 days ending Mar 30:

activity # timemileskm+m
  Bush O1 46:29 5.49(8:28) 8.84(5:15)
  Intervals1 24:42 3.25(7:36) 5.23(4:43)
  Run1 7:36 0.96(7:53) 1.55(4:54)
  Total2 1:18:47 9.71(8:07) 15.62(5:03)

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Saturday Mar 30 #

Bush O 46:29 [5] 8.84 km (5:15 / km)
ahr:165 max:185

Wednesday Mar 27 #

Intervals 24:42 [5] 5.23 km (4:43 / km)
ahr:155 max:181

1
1:39 HR 164
1
1:00 LHR 120

2
1:39 HR 178
2
1:01 LHR 120

3
3:40 HR 175
3
1:22 LHR 120

4
3:35 HR 181
4
1:36 LHR 120

5
3:38 HR 181
5
1:22 LHR 120

Run (Warm up/down) 7:36 [3] 1.55 km (4:54 / km)
ahr:131 max:168

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