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Training Log Archive: noahpoland

In the 7 days ending Apr 6:

activity # timemileskm+m
  Bush O1 1:22:01 9.23(8:53) 14.86(5:31)
  Park Run1 18:05 3.11(5:49) 5.0(3:37)
  Total2 1:40:06 12.34(8:07) 19.86(5:02)

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Saturday Apr 6 #

Park Run 18:05 [5] 5.0 km (3:37 / km)
ahr:175

Good time for the Ainslie PR - pretty happy.

Sunday Mar 31 #

Bush O 1:22:01 [5] 14.86 km (5:31 / km)
ahr:157 max:183

Got a VERY bad blister about 4km into the course (never had this issue before)
Cost me 2min re-adjusting my shoe-but also meant i was slower running on a foot which felt like it was raw.

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