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Training Log Archive: noahpoland

In the 7 days ending Apr 13:

activity # timemileskm+m
  Bush O1 1:10:00 5.03(13:54) 8.1(8:39)
  Run1 26:00 3.16(8:14) 5.08(5:07)
  Intervals1 20:37 2.49(8:18) 4.0(5:09)
  Total3 1:56:37 10.68(10:55) 17.18(6:47)

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Wednesday Apr 10 #

Intervals 20:37 [5] 4.0 km (5:09 / km)

Pretty poor int session. I ate food and milk just before i went which resulted in me getting a terrible stitch and having to pull out after the 4th interval.

- At least i've consolidated the fact that me+food just before a race is not good :)

1st km
3:38 HHR169
1st rest
1:01 LHR118

2nd km
3:34 HHR174
2nd rest
1:01 LHR120

3rd km
3:41 HHR175
3rd rest
1:17 LHR120

4th km
5:16 HHR159
4th rest
1:01 LHR120

Tuesday Apr 9 #

Run 26:00 [3] 5.08 km (5:07 / km)

Was going to do interfvls but i brought the dog along and she doesnt help v much so i had to just turn the session into an easy 5k - intervals tomorrow hopefully.

Sunday Apr 7 #

Bush O 1:10:00 [3] 8.1 km (8:39 / km)
ahr:131

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