Training Log Archive: 10TIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
11 AM
Sprintervals 12:45 [3] *** 2.4 km (5:19 / km) +78m 4:34 / km
13c shoes: Inov8 Trail-O
Charlotte's Sprintervals Relay Leg 1
Nav was OK, but the ponderosa housing estate was hard to read, intricate stuff.
Nav was OK, but the ponderosa housing estate was hard to read, intricate stuff.
Sprintervals 12:36 [3] ** 2.3 km (5:29 / km)
11c shoes: Inov8 Trail-O
Charlotte's Sprintervals Relay Leg 2.
Good nav, steady pace. Confused myself at point 7, which had a knock on into point 8, other than that, good route choice.
Good nav, steady pace. Confused myself at point 7, which had a knock on into point 8, other than that, good route choice.
12 PM
Sprintervals 33:08 [2] ** 5.6 km (5:55 / km) +108m 5:24 / km
27c (injured) shoes: Inov8 Trail-O
Charlotte's Sprinteval Weekend, final set
Steady run as to not agrovate my knee, but it gave up with 4 controls to go, so took it very slow at the end. Nav was on point (not suprising given the location).
Steady run as to not agrovate my knee, but it gave up with 4 controls to go, so took it very slow at the end. Nav was on point (not suprising given the location).