Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Feb 14, 2018:

activity

time

miles

Run

1:16:20

9.32

(8:11)

15.0

(5:05)

336

Strength & Conditioning

30:00

Total

1:46:20

9.32

15.0

336

averages - sleep:6

1:46

0:00

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Wednesday Feb 14, 2018 #

Strength & Conditioning 30:00 [3]
slept:6.0

Standard 20 of core with 10 of knee rehab/ rolling

3 PM

Run 1:16:20 [3] 15.0 km (5:05 / km) +336m 4:35 / km
(injured) shoes: Inov8 Trail-O

Great run up Porter with Nathan! Not sure whether I can class myself as inured, more on the road to recovery. Felt my knees on the way down from Porter, gave up on me in the end, ran too far. Feel OK an hour after getting back though, so not all bad.

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