Training Log Archive: 10TIn the 1 days ending Feb 16, 2018:
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Friday Feb 16, 2018 #
Strength & Conditioning 42:00 [3]
ShUOC circuits to round of a triple day! Exhausted, but have to return to the library :/
7 AM
Drills 35:00 [2] 2.3 km (15:13 / km)
(injured) shoes: New Balance Roads
Early morning drills
11 AM
Run 37:32 [3] 7.3 km (5:08 / km) +158m 4:38 / km
(injured) shoes: New Balance Roads
Run around Endcliffe Park, helping Gittins train for his half marathon