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Training Log Archive: 10T

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Run2 1:43:53 12.71(8:10) 20.46(5:05) 437
  Total2 1:43:53 12.71(8:10) 20.46(5:05) 437

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Wednesday Apr 18, 2018 #

8 AM

Run 23:06 [3] 4.96 km (4:39 / km) +94m 4:15 / km
shoes: New Balance Roads

Recovery run with my mate Sam, his tendon gave again after 5k, so walked home from Broomhill.
5 PM

Run 1:20:47 [4] 15.5 km (5:13 / km) +343m 4:42 / km
shoes: Inov8 X-Talons 212

ShUOC social run at a leisurely pace around A Damp Otter's Porter

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