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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Run1 58:56 6.59(8:57) 10.6(5:34) 288
  Strength & Conditioning1 22:00
  Total2 1:20:56 6.59 10.6 288

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Th

Thursday Apr 19, 2018 #

7 AM

Strength & Conditioning 22:00 [3]

Standard S&C
7 PM

Run 58:56 [3] 10.6 km (5:34 / km) +288m 4:54 / km
shoes: Inov8 X-Talons 212

A nice, chilled standard rivelin with Hoog and Paddy

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