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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Strength & Conditioning1 42:00
  Sprintervals1 26:28 3.13(8:27) 5.04(5:15) 138
  Total2 1:08:28 3.13 5.04 138

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Fr

Friday Apr 20, 2018 #

4 PM

Strength & Conditioning 42:00 [3]

ShUOC circuits
5 PM

Sprintervals 26:28 [3] 5.04 km (5:15 / km) +138m 4:37 / km
shoes: New Balance Roads

Bit of Urban Sprint training before BUCS next week

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