Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Apr 29, 2018:

activity

time

miles

Orienteering

1:05:20

7.83

(8:21)

12.6

(5:11)

305

37 /

37c

100%

Run

12:25

1.62

(7:41)

2.6

(4:47)

Total

1:17:45

9.44

(8:14)

15.2

(5:07)

360

37 /

37c

100%

1:17

0:00

» now

Sunday Apr 29, 2018 #

12 AM

Run 6:29 [3] 1.6 km (4:03 / km)

Bannister's sub-4 track mile full of booze and food.

11 AM

Run warm up/down 5:56 [3] 1.0 km (5:56 / km) +55m 4:39 / km
shoes: Inov8 X-Talons 212

Rushed warm up for BUCS indiv

Orienteering race 1:05:20 [5] ***** 12.6 km (5:11 / km) +305m 4:38 / km
spiked:37/37c shoes: Inov8 X-Talons 212

Good start, running and orienteering really well... until the long cross-map leg, where I started to zigzag. That mistake got into my head and I messed up a few times after that, probably costing me 10-15 minutes total and a number of places. I was not a happy bunny that afternoon, but lessons learned, move forward.

One last competitive O-race left for ShUOC (as it stands): JUKOLA!

« Earlier | Later »