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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  Run1 24:28 3.29(7:26) 5.3(4:37) 35
  Total1 24:28 3.29(7:26) 5.3(4:37) 35

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Th

Thursday Jul 19, 2018 #

Run 24:28 [2] 5.3 km (4:37 / km) +35m 4:28 / km
shoes: Hoka One One Speed Instincts

Pre breakfast wake up

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