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Training Log Archive: 10T

In the 1 days ending Jan 28, 2019:

activity # timemileskm+m
  Run1 25:16 3.48(7:16) 5.6(4:31) 52
  Total1 25:16 3.48(7:16) 5.6(4:31) 52

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Mo

Monday Jan 28, 2019 #

7 AM

Run 25:16 [3] 5.6 km (4:31 / km) +52m 4:19 / km

Southampton pb. Legs (L knee) still recovering from yesterday, running 10 miles then driving 200 is not a good idea!

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