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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Run1 1:01:00 7.36(8:17) 11.84(5:09) 236
  Strength & Conditioning1 20:00
  Total1 1:21:00 7.36 11.84 236

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Tu

Tuesday Feb 12, 2019 #

Strength & Conditioning 20:00 [4]

pb S&C upper body focus

Run 1:01:00 [3] 11.84 km (5:09 / km) +236m 4:41 / km
shoes: More Miles Cheviot 4

Steady Rivelin with Dan. Well at least that's what my watch said

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